Historically, malnutrition was a problem of lack of adequate food intake and so a lack of sufficient nutrients, as the word itself implies. But in more recent times, a situation has emerged which ties malnutrition both with a lack of food and with an overabundance of food that is nutritionally lacking, or empty calories. For […]
Have you always wanted to run a 5K but wasn’t sure if you could do it? This beginners guide breaks down a 7-week training schedule that will help prepare you for the big day. Read more here: http://diet.mayoclinic.org/diet/move/5k-training-guide?xid=nl_MayoClinicDiet_20150312 And don’t forget to sign up for the Univera Serve First™ 5K in May!